PEOPLE
It is really beautiful witnessing others reconnect to themselves—to the calm, clarity, and strength that already live within. Over the past seven years, I’ve woven recovery practices into my own life and guided others through theirs, learning that true healing begins with awareness and compassion. As a RYT 200 teacher focused in Kundalini Yoga, I bring together movement, breathwork, sound, and mindful recovery tools to support each person’s unique path. Together, we’ll explore what balance means for you—curating a journey that grounds the body, opens the heart, and restores harmony between your inner and outer worlds.
Botanical Wellness
Plants have an incredible way of meeting us where we are. In herbal support sessions, we’ll explore how the wisdom of nature can help bring your body and mind back into balance. Each session begins with a mindful conversation about your health, lifestyle, and goals, allowing me to understand your unique constitution and energetic patterns. Drawing on years of study with clinical herbalists and traditional healers, I’ll curate a personalized herbal plan—one that supports your physical wellness while nurturing emotional and spiritual harmony.
You’ll learn how to work with herbs in daily life through teas, tinctures, tonics, and ritual. Together, we’ll create practices that are both therapeutic and connective—reminding you of your place within nature’s living system.
Session Details:
75-minute initial consultation (in person or virtual)
Personalized herbal plan with product and sourcing guidance
30-minute follow-up session for adjustments and support
Seasonal or ongoing sessions available for continued care
Kundalini Yoga
Kundalini Yoga is a dynamic practice designed to awaken awareness and restore vitality. It weaves movement, mantra, meditation, and breath to create transformation from the inside out. As a RYT 200 teacher focused in Kundalini, I offer sessions that meet you exactly where you are—whether you’re seeking energy, grounding, or clarity.
Our work may include breath techniques to regulate the nervous system, gentle kriyas to clear energy pathways, and meditations to deepen focus and self-connection. You’ll learn to integrate these tools into daily life in ways that feel approachable and sustainable. Each session becomes a practice in presence—helping you return to your natural rhythm of ease, creativity, and purpose.
Session Details:
60-minute private or small-group sessions (in person or virtual)
Customized practices based on experience level and goals
Short daily sequences and breathwork plans for home practice
Ongoing mentorship available for deepening your practice
Recovery Support
Recovery is a process of returning home to yourself. With over seven years of lived and professional experience, I bring a compassionate, trauma-aware approach to helping others find balance and self-trust again. These sessions support anyone navigating healing—whether from stress, burnout, addiction, grief, or transition.
Using a blend of mindfulness, breathwork, movement, and grounding tools, we’ll create personalized practices that help regulate the body, calm the mind, and reconnect you to inner stability. Recovery here isn’t about fixing—it’s about remembering your capacity for peace and wholeness, and learning to move from that place every day.
Session Details:
75-minute initial consultation to explore your goals and needs
Personalized recovery framework blending somatic and mindful practices
45-minute follow-up sessions (virtual or in person)
Integration support between sessions via journaling, movement, and breathwork
FAQ
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Absolutely. Every practice is designed to meet you where you are. Whether you’ve never rolled out a yoga mat or you already have an established practice, I’ll guide you through simple, accessible techniques that support your current energy and experience level.
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Each session begins with a conversation. We’ll talk about how you’re feeling—physically, emotionally, and energetically—so I can understand what you need most that day. From there, I’ll guide you through practices that may include movement, breathwork, meditation, or plant support. Every session is collaborative, personalized, and grounded in mindfulness.
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Not at all. Many clients work with me through a combination of these practices. Each service complements the others—herbs can support the body through yoga and breathwork, while mindfulness and movement deepen your connection to plant-based healing. Together, we’ll design a path that feels cohesive and aligned with your life.
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That depends on your goals and capacity. Some people prefer weekly sessions for consistent guidance, while others benefit from seasonal check-ins or periodic renewal. During our initial conversation, we’ll decide what rhythm best supports your needs and lifestyle.
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Recovery, to me, means returning to wholeness. It’s not limited to addiction—it includes healing from stress, grief, burnout, or disconnection. These sessions provide tools for regulation, awareness, and self-trust, helping you rebuild balance and resilience from the inside out.