The Life You Live
An integrated approach to wellbeing that supports your body, rhythm, and inner world—so the way you live feels grounded, nourishing, and sustainable over time.
Approach to Living Well
Wellbeing is not something to optimize or fix—it’s something to design with care. This work begins by listening to your body, your energy, and the season of life you’re in, rather than applying rigid formulas or prescriptive routines.
Through movement, breath, plant wisdom, and intentional practices, we explore ways of living that feel supportive rather than demanding. The goal is not perfection, but alignment—cultivating rhythms that nourish your nervous system, support daily life, and feel sustainable over time.
This approach honors complexity, patience, and choice. It invites you to move at your own pace and design a way of living that feels truly your own.
What This Work Can Include
This work adapts to where you are and what you need most right now. Rather than separating wellness into categories, offerings are integrated and responsive—designed to support your whole life, not just one part of it.
Kundalini yoga and embodied movement
Breathwork and nervous system regulation
Practices to support strength, rest, and rejuvenation
Herbal and botanical consultations
Plant-based rituals and daily support
Seasonal nourishment and rhythm guidance
Medicinal Kitchen
Support during recovery and life transitions
Integrating practices that support clarity, presence, and steadiness
Gentle guidance for rebuilding relationship with self and environment
Each offering is woven together to support how you live, move, rest, and relate—day to day and season to season.
What Working Together Looks Like
This work unfolds through presence, trust, and collaboration. Rather than following a fixed path, sessions and practices are shaped in response to what’s emerging—physically, emotionally, and energetically.
While every experience is unique, the work often moves through these phases:
1. Listening & Awareness
We begin by understanding what’s present—your rhythms, patterns, and current needs. This may involve conversation, gentle movement, or reflection to clarify what feels supportive right now.
2. Exploration & Practice
Together, we explore practices that support balance and vitality. This may include movement, breathwork, plant support, or lifestyle adjustments designed to integrate naturally into daily life.
3. Integration & Rhythm
Over time, practices are refined so they feel sustainable and embodied—not something to “keep up with,” but something that fits into how you live.
4. Ongoing Support (Optional)
Some people choose ongoing guidance as life shifts and seasons change. Support can evolve as needed, always grounded in care and responsiveness.
Who This Work Is For
This work is for those seeking a deeper relationship with their body and their life—beyond quick fixes or rigid routines. It’s for people who value listening, embodiment, and sustainable change.
You may feel aligned with this work if you:
-Are seeking balance, not optimization
-Feel drawn to gentle, integrative wellness practices
-Value depth, patience, and personal rhythm
-Want support that adapts as life changes
-Are curious about living with more intention
This work may NOT be the right fit if you’re looking for:
-Prescriptive programs or strict rules
-Rapid transformation without reflection
-Performance-driven or outcome-only approaches
There is no ideal starting point—only the
willingness to begin where you are.
An Invitation to Begin
If this way of living resonates, you’re welcome to reach out. Whether you’re navigating a transition, seeking support, or simply feeling curious about what alignment could look like, the first step is a conversation.
You’re invited to share what’s present for you and what you’re hoping for. From there, we can explore what support may feel most nourishing and appropriate.
Sessions for The Life You Live are available both in-person (PNW) and virtually worldwide.