Start at the spine.
See what wakes up.

Kundalini yoga with movement, breath, meditation, and mantra. No experience needed, just a little curiosity.

See what's on ↓

Group of women and children participating in a yoga class in a studio with brick wall and windows, sitting on mats and cushions, practicing arm stretches.

More than movement.

For me, Kundalini is a process of unlocking the potential that lives within us, starting at the spine and unfolding through the whole person. Postures, breath, meditation, and mantra are the tools. The practice is what happens when you keep showing up with them.

It isn't about fixing yourself, and it isn't instant.

You don't have to believe anything to begin.

Curiosity is plenty.

Ways to Practice

A group of people participating in a yoga or meditation class, sitting on mats with their arms raised, in a well-lit studio with wooden floors and beige curtains.

Kundalini Yoga

Mondays · 5:30 PM at Interconnected Studio · $18 Drop in

A weekly class: movement, breath, meditation, and mantra. No experience needed.

Register at Interconnected Studio →

Two people practicing yoga or meditation indoors with candles and a yoga mat in a cozy, softly lit room.

Morning Sadhana

Fridays · 6:30 AM at Interconnected Studio · $18 Drop in

Start the day with practice: breath, meditation, movement, and presence.

Register at Interconnected Studio → 

Shelves with rolled towels, folded blankets, and a basket of tennis balls.

Private Yoga

By appointment · $75 per hour

A practice shaped around you: your experience, your interests, what you'd like to explore.

Ask about Private Yoga →

There’s room to be human here.

Some days we find stillness. Some days we move through resistance. Sometimes we laugh. The invitation is to show up, participate, and discover what the practice has to teach us.

Four women practicing yoga together in a studio with brick walls and large windows, sitting on a yoga mat and smiling.

Come practice.

You don't need to have it all figured out. Just show up.

Register for a class

Or ask about Private Yoga →